Weigh In record (no journal entry) for 08 October 2023
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64 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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534 kcal
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Fat: 24.44g | Prot: 12.01g | Carbs: 68.81g.
Breakfast: Patates Kızartması, Sütaş Krem Peynir, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Mandalina, Antep Fıstığı. more...
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Losing 0.7 kg a Week
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