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Кола
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74.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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431 kcal
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Fat: 22.77g | Prot: 31.07g | Carbs: 24.71g.
Breakfast: Помидоры, Омлет или Яичница с Овощами. Dinner: Жареная или Запеченная Курица, Картофель Отварной, Морковь по-Корейски. more...
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Gaining 7 kg a Week
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SvetaShi78's Weight History
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