Weigh In record (no journal entry) for 08 October 2023
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1096 kcal
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Fat: 27.41g | Prot: 26.92g | Carbs: 181.40g.
Lunch: Finna Kerupuk Rasa Bawang, Terong Balado, Telur Dadar atau Telur Orak-Arik , Bakwan, Tumis Kangkung, Tahu Bejek, Nasi Putih. Dinner: Terong Balado, Opak, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. Snacks/Other: Wafer Coklat, Opak, Roma Biskuit Kelapa, Opak. more...
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2352 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ryska_ditha's Weight History
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