Weigh In record (no journal entry) for 08 October 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1997 kcal
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Fat: 69.09g | Prot: 45.81g | Carbs: 306.27g.
Breakfast: Sagu Mutiara, Gula Aren, Mung Beans (Mature Seeds). Lunch: Bango Kecap Manis Pedas Rawit, Bamboe Ayam Goreng Kalasan, Indomaret Kacang Bumbu, La Fonte Spaghetti-11. Dinner: Hup Seng Sugar Crackers. Snacks/Other: Indomaret Donat, Chatime Milk Tea. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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