Weigh In record (no journal entry) for 07 October 2023
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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692 kcal
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Fat: 27.24g | Prot: 61.48g | Carbs: 49.21g.
Breakfast: Ovo Mexido, Mamão Formosa. Lunch: Alface de Folha Verde, Arroz Integral, Pirarucu Fresco, Alface. Dinner: Clara de Ovo Cozida, Legumes Cozidos. more...
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Losing 0.1 kg a Week
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JosianeOliveir's Weight History
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