Weigh In record (no journal entry) for 07 October 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2800 kcal
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Fat: 64.25g | Prot: 211.87g | Carbs: 326.46g.
Breakfast: FC Nutrition Proteine Isolate, Lindt Cioccolato Fondente 85%, Esselunga Bio Fiocchi di Mais. Lunch: Coop Rucola , Coop Petto di Pollo, Olio Extravergine di Oliva, Fagioli (in Scatola), Morato Spuntinelle Integrale e Riso Nero. Dinner: Bofrost Verdure Grigliate, Coop Petto di Pollo, Coop Riso Basmati, Olio Extravergine di Oliva. Snacks/Other: Prozis Burro di Arachidi , Matt Gallette di Mais Bio, Albume d'uovo, Banana. more...
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Losing 0.2 kg a Week
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