Weigh In record (no journal entry) for 08 October 2023
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1522 kcal
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Fat: 73.69g | Prot: 72.39g | Carbs: 138.52g.
Breakfast: Млада Молоко 2,5%, Пятерочка Сахар, Jacobs Кофе Velour. Lunch: Свиные Ребрышки, Пицца с Мясом. Dinner: сырный суп. more...
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Losing 1.4 kg a Week
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dveslopolova's Weight History
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