Weigh In record (no journal entry) for 07 October 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1254 kcal
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Fat: 41.79g | Prot: 59.98g | Carbs: 154.71g.
Breakfast: Vitarella Cream Cracker Crocks, Hortmix Manga Picada, Café Brasileiro Café com Açúcar, Ovo, Ovo. Lunch: DIA Manga Espada, Arroz Amarelo, Arroz com Carne Moída, Carne Moída. Dinner: Café com Açúcar, Casa de Bolos Bolo Formigueiro, Crepioca. Snacks/Other: Leão Chá de Hortelã. more...
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2336 kcal
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Exercise:
Exercício braco - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.6 kg a Week
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cleide78's Weight History
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