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昨天三餐都是滿滿的麥包 拉麵 義大利麵 米粉湯 太開心了🥳今天試試餐前吃阻擋澱粉的食品 看看效果如何？
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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peggymami's Weight History
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