Weigh In record (no journal entry) for 06 October 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2048 kcal
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Fat: 74.39g | Prot: 157.81g | Carbs: 189.85g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, SCIFIT 100% Whey Protein, Yoplait Yoghurt Griego, Cacahuates, Granvita Granola , Manzanas Gala. Lunch: Pan Dulce, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga de Pollo a la Plancha, Bolillo, Aguacate. more...
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Losing 0.7 kg a Week
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