Weigh In record (no journal entry) for 07 October 2023
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32.0 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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936 kcal
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Fat: 26.36g | Prot: 52.14g | Carbs: 130.09g.
Breakfast: Hormel Microwave Ready Bacon Original, Scrambled Egg , Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Driscoll's Organic Strawberries, Ritz Crackers - Fresh Stack, Campbell's Chunky Hearty Bean & Ham Soup. Dinner: Simply Nature Strawberry Fruit Strip, Strawberries, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Hershey's Kit Kat Minis, Flavor Ice Popsicle, Simply Nature Strawberry Fruit Strip. more...
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Losing 0.6 kg a Week
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Oliverri's Weight History
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