Weigh In record (no journal entry) for 07 October 2023
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109.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1763 kcal
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Fat: 82.49g | Prot: 77.89g | Carbs: 181.33g.
Breakfast: Saúde no Copo Empanada de Frango , Ovo Mexido, Pão de Leite. Lunch: Alface, Alface, Alface, Contra-filé, Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Cocinero Azeite de Oliva Extra Virgem, Subway Pimentão, Subway Tomate, Subway Tomate, Subway Tomate, Subway Cebola, Ipanema Creme de Ricota, Ipanema Creme de Ricota, Robinson Crusoe Atum Ralado em Óleo , Bimbo Rap10 Tradicional. Snacks/Other: Treloso Biscoito com Recheio de Chocolate, Treloso Biscoito com Recheio de Chocolate, Treloso Biscoito com Recheio de Chocolate, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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3482 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arlete.miranda's Weight History
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