Weigh In record (no journal entry) for 08 October 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1020 kcal
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Fat: 38.45g | Prot: 53.12g | Carbs: 117.11g.
Breakfast: Mangga, Kerupuk Makanan Ringan, Rendang, Mie Telur (Ditambah, Masak), Nasi Putih, Buah Anggur. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Asin, Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Buah Anggur, Kacang Rebus, Buah Anggur. more...
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Losing 3.5 kg a Week
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wawankurniawan13091991's Weight History
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