Weigh In record (no journal entry) for 08 October 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1275 kcal
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Fat: 45.15g | Prot: 82.15g | Carbs: 141.90g.
Breakfast: 全家 特濃咖啡拿鐵, 蘆筍 （凍結）, 卜蜂 義式香草雞胸肉. Lunch: 蘋果, 7-11 起司三重奏三明治, 香蕉, 雞蛋. Dinner: 無糖豆漿, 蒸南瓜, 滷雞腿, 日清 (Nissan) Kid-O 奶油三明治餅乾. more...
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Gaining 4.9 kg a Week
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amichen28's Weight History
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