Weigh In record (no journal entry) for 07 October 2023
|
94.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
861 kcal
|
Fat: 30.88g | Prot: 44.86g | Carbs: 101.02g.
Breakfast: Camponesa Mussarela, Sadia Presunto Cozido Fatiado, Nutrella Pão de Forma Integral 7 Grãos, Shefa Leite Integral. Lunch: Maçãs Pink Lady. Dinner: Pizza de Queijo (36 cm), Catupiry Pizza Artesanal Frango com Catupiry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanamachado.lifefit's Weight History
|