Weigh In record (no journal entry) for 06 October 2023
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65.7 kg
Lost so far: 3.0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2462 kcal
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Fat: 96.50g | Prot: 67.28g | Carbs: 326.66g.
Breakfast: Tarte aux Noix de Pécan, LU Prince Petit Dej. Lunch: Alpro Vanille, Traditions d'Asie Nems Poulet, Tanoshi Ramen Soja Caramel. Dinner: McDonald's Sundae Caramel, McDonald's McFirst Bœuf , McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Coca-Cola Coca-Cola (Canette), Brioche Pasquier Beignets Goût Chocolat Noisette. more...
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Losing 1.6 kg a Week
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