Weigh In record (no journal entry) for 07 October 2023
|
65.7 kg
Lost so far: 3.0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2085 kcal
|
Fat: 71.34g | Prot: 78.65g | Carbs: 281.31g.
Breakfast: Ker Cadelac Quatre-Quarts, Nutella Nutella, Confitures d'Abricots et de Conserves. Lunch: Carrefour Stick Chocolat au Lait, Alpro Vanille, Marie Blachère Pain Oriental, Delisse Crème Semi Épaisse 4%, Bonduelle Le Haricot Vert Extra Fin, Patamore Gnocchi Rigati à la Courge, Cabillaud. Dinner: Grand Frais Surimi, Carottes, Noix de Cajou, Haricots Rouges (en Conserve), Delisse Crème Dessert Chocolat, Avocat, Thon Rouge (Poisson), Tanoshi Riz Sushi. Snacks/Other: Prunes, Carrefour Madeleines Nappées de Chocolat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|