Weigh In record (no journal entry) for 07 October 2023
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41.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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543 kcal
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Fat: 16.95g | Prot: 18.39g | Carbs: 82.98g.
Breakfast: Груша, Геркулесовая Каша на Воде. Dinner: Магнит Банан, Тефтели, Картошка Тушеная, Картофель Тушеный с Мясом. more...
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Losing 0.9 kg a Week
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