Weigh In record (no journal entry) for 07 October 2023
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112.4 kg
Lost so far: 14.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1450 kcal
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Fat: 83.12g | Prot: 56.14g | Carbs: 116.09g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Olio Extra Vergine di Oliva, Pomodori, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Dinner: Pizza Fatta in Casa. Snacks/Other: Tre Mulini Tortellini al Prosciutto Crudo. more...
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Losing 1.4 kg a Week
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biel e net's Weight History
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