Weigh In record (no journal entry) for 07 October 2023
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1040 kcal
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Fat: 39.74g | Prot: 20.60g | Carbs: 147.16g.
Breakfast: Croissant, Butter , Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Trader Joe's Organic Dried Mango, 365 Oyster Crackers, Black Bean Soup. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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