Weigh In record (no journal entry) for 03 April 2015
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74.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 53.62g | Prot: 51.34g | Carbs: 242.57g.
Breakfast: Kaffee. Lunch: Nimm's Leicht Schmelzkäse, Gekochtes Ei, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Cucina Aceto Balsamico Di Modena, Extra Natives Olivenöl, Lidl Feldsalat-Mix, Burkhardt Light Tomaten-Ketchup, Mayonnaise, Kartoffeln. Snacks/Other: Weizenbrötchen, Aldi Bergkäse, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2512 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Cleaning - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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