Weigh In record (no journal entry) for 07 October 2023
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1529 kcal
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Fat: 13.88g | Prot: 82.24g | Carbs: 267.65g.
Breakfast: USN Whey Protein, Jumbo Gembershot, Milsa Almond Drink, AH Havermout Volkoren. Lunch: Sushi. Afternoon Tea: Melkunie Protein Hazelnut Macchiato. more...
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Gaining 1.1 kg a Week
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Helena0567's Weight History
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