Weigh In record (no journal entry) for 07 October 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1467 kcal
|
Fat: 71.53g | Prot: 55.05g | Carbs: 158.70g.
Breakfast: Apple Barn Apple Butter, Del Monte Sliced Bartlett Pears in Heavy Syrup, Great Value Fully Cooked Thick Cut Bacon, Country Crock Butter, Heiner's White 35 Reduced Calorie Bread, Egg, Bigelow Tea Constant Comment Tea. Lunch: Lemonade, Lay's Oven Baked Original (Package), Subway Mayonnaise, Gloria Baby Dill Pickles, Black Olives, Subway 6-Inch Turkey Cali Club (with Smashed Avocado). Snacks/Other: Trail's End Classic Caramel Corn. more...
|
Losing 6.4 kg a Week
|
|
podgermom's Weight History
|