Weigh In record (no journal entry) for 07 October 2023
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1620 kcal
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Fat: 68.14g | Prot: 51.55g | Carbs: 189.70g.
Breakfast: Tesco Super Seeded Farmhouse Loaf, Cheddar Cheese , Hovis Nimble Malted Wholegrain. Lunch: Brooklea Splitpots, Pot Noodle Original Curry. Snacks/Other: Anchor Butter, Tesco Strawberry Jam, Tesco Super Seeded Farmhouse Loaf. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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