Weigh In record (no journal entry) for 07 October 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1422 kcal
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Fat: 73.96g | Prot: 95.13g | Carbs: 95.85g.
Breakfast: Шарлотка, Молоково Молоко 3,2%, Первый Русский Протеин Протеин, Первый Русский Протеин Протеин. Lunch: Рогачев Сгущённое Цельное Молоко с Сахаром, Масло Подсолнечное, Манты. Dinner: Драники, Кабачковая Икра, Свинина Лопатка. more...
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Losing 2.8 kg a Week
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kisa.mamaeva's Weight History
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