Weigh In record (no journal entry) for 07 October 2023
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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219 kcal
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Fat: 5.17g | Prot: 11.33g | Carbs: 32.91g.
Breakfast: Hortifruti Melancia, Heinz Ketchup, Café, Tirol Queijo Mussarela (18g), Hortifruti Melão Pele de Sapo, Président Creme de Ricota Light, Thabrulai Pão 50% Integral, Seara Apresuntado, Parmalat Leite Desnatado. more...
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Losing 1.2 kg a Week
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thaysfurquim's Weight History
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