Weigh In record (no journal entry) for 07 October 2023
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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689 kcal
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Fat: 17.42g | Prot: 47.91g | Carbs: 85.74g.
Breakfast: Café, Sadia Mortadela Defumada, Davaca Queijo Mussarela , Pão Francês. Lunch: Laranjas, Leve Moqueca, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Na força do raiva's Weight History
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