Weigh In record (no journal entry) for 06 October 2023
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90.6 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1299 kcal
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Fat: 51.21g | Prot: 55.81g | Carbs: 152.48g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Kaas, Bruine Boterham, AH Roasted Ham. Dinner: Melk (Halfvol), Mayonaise, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Mandarijn. more...
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Losing 2.5 kg a Week
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1976sandra's Weight History
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