Weigh In record (no journal entry) for 07 October 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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4495 kcal
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Fat: 97.65g | Prot: 161.26g | Carbs: 710.26g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen. Dinner: Simply V Veganer Streichgenuss Kräuter, Simply V Vegane Genießerscheiben Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Goldähren Protein Wraps, Squeezy Energy Gel, ESN Maltodextrin. more...
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Losing 0.1 kg a Week
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