Weigh In record (no journal entry) for 07 October 2023
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2480 kcal
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Fat: 56.04g | Prot: 60.04g | Carbs: 194.14g.
Breakfast: Honig, Weizenbrötchen, Aldi Norwegisches Lachsfilet, Gekochtes Ei. Dinner: Erbsensuppe, Pommes Frites, Weizenbrötchen, Ponnath Rote Wurst. Snacks/Other: Beck's Bier (500ml). more...
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2602 kcal
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Exercise:
Washing Dishes - 15 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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