Weigh In record (no journal entry) for 07 October 2023
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2634 kcal
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Fat: 44.23g | Prot: 123.91g | Carbs: 203.14g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. Lunch: Dolce Gusto Mochaccino Canela, Piraquê Biscoito Leite Maltado, Xilitol, Contra-filé Grelhado, Alcatra Grelhada, Spaten Cerveja , Peras. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Marilan Lev Magic Toast . more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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