Weigh In record (no journal entry) for 07 October 2023
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1367 kcal
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Fat: 49.71g | Prot: 105.20g | Carbs: 118.80g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Pakcoy, Uleg Sambal Ijo, Nasi Putih, Good Day Cappuccino. Lunch: Nasi Putih, Dada Ayam. Snacks/Other: A2 Cows 100% Fresh Milk, Classic, Sweetener Classic, Semangka, Sari Roti Roti Sandwich Isi Keju. more...
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Losing 5.6 kg a Week
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PengenBodyGoals.'s Weight History
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