Weigh In record (no journal entry) for 07 October 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2362 kcal
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Fat: 87.03g | Prot: 163.85g | Carbs: 234.54g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Blütenhonig, Tee, Ei, Dovgan Tallinn Sprotten in Rapsöl, Edeka Bio Reiswaffeln Natur. Dinner: Zitronensaft, Gemüsesaft Rote Bete, Gemüsesaft, Gemüsesaft Rote Bete, Gemüsesaft, Ei, Blütenhonig, Tee, Gut & Günstig Speise Quark 20% Fett, Bio Hafer-Drink, Whey Protein, Zwiebeln, Putenbrust Fleisch, Kokosöl. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
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Losing 4.9 kg a Week
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