Weigh In record (no journal entry) for 07 October 2023
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58 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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852 kcal
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Fat: 35.34g | Prot: 46.41g | Carbs: 83.85g.
Lunch: Granola Knusper Müsli, Milch 1,5%, Honig, Aldi Kochschinken, Spiegelei ohne Fett, Käse, Senseo Cappuccino, Bauernbrot. more...
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Losing 0.7 kg a Week
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