Weigh In record (no journal entry) for 07 October 2023
|
69 kg
Lost so far: 12.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1640 kcal
|
Fat: 84.05g | Prot: 99.40g | Carbs: 120.24g.
Breakfast: Bellezza Моцарелла, Глобино Ковбаса Варена Глобинська, Egg, Румянец Багет, Hungry Papa Хумус. Dinner: Персик Персик, Сильпо Нектарин, Chicken Liver (Simmered, Cooked) . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|