Weigh In record (no journal entry) for 07 October 2023
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154 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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437 kcal
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Fat: 20.75g | Prot: 15.50g | Carbs: 45.80g.
Breakfast: Стародворские Колбасы Колбаса Докторская Вязанка, Сыр Сулугуни, Коломенское Хлеб Ломайка Ржаная, Зеленый Чай, Макдоналдс Мёд . Snacks/Other: Песочное Печенье, Nescafe Кофе 3 в 1 Классик. more...
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Losing 2.3 kg a Week
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