Weigh In record (no journal entry) for 03 April 2015
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81 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 16.15g | Prot: 58.79g | Carbs: 59.94g.
Breakfast: Sütaş Light Beyaz Peynir, Mis Light Kaşar, İHE Light Tost Ekmeği, Migros Yağsız Süt, Migros Hindi Füme Eti. more...
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Gaining 0.4 kg a Week
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