Weigh In record (no journal entry) for 07 October 2023
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1441 kcal
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Fat: 57.89g | Prot: 51.85g | Carbs: 178.78g.
Breakfast: Морковь, Чай. Lunch: Помидоры, Огурец (без Кожуры), Лук, Соевый Соус, Макароны по Флотски. Dinner: Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Мега Ролл Оригинальный. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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alexeymikhaylenko's Weight History
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