Weigh In record (no journal entry) for 03 April 2015
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 218.37g | Prot: 160.56g | Carbs: 29.82g.
Breakfast: Ei, Kaffee, Gut & Günstig Schlagsahne, ESN Ultrapure Creatine Monohydrate. Lunch: Kasseler, Rindersteak, Extra Natives Olivenöl, Gurke (Geschält), Zwiebeln, ESN Ultrapure Creatine Monohydrate. Dinner: Gut & Günstig Walnusskerne, Ja! Gemahlene Mandeln, Ei. more...
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2862 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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