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oops had pizza and garlic bread
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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615 kcal
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Fat: 24.36g | Prot: 13.59g | Carbs: 89.35g.
Breakfast: Asda Red Seedless Grapes, Blueberries , Maple Syrup , Tesco Smoked Bacon Rashers, Sainsbury's Tiger Bread. Lunch: Truffles, Walkers Baked Cheese & Onion Crisps (25g). more...
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Gaining 1.5 kg a Week
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