Weigh In record (no journal entry) for 07 October 2023
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1598 kcal
|
Fat: 78.64g | Prot: 46.16g | Carbs: 169.06g.
Breakfast: Brioche Pasquier Tartines de Pain Brioché, Danone Yaourt Nature, Beurre, Heudebert Biscottes . Lunch: Baguette, Auchan Mozzarella , Lesieur Huile Isio 4, Petit Navire Thon au Naturel. Dinner: Heudebert Biscottes , Barres de Chocolat Noir Speciales. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), M&M's Peanut. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|