Weigh In record (no journal entry) for 07 October 2023
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1433 kcal
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Fat: 77.53g | Prot: 80.76g | Carbs: 110.76g.
Breakfast: Yumurta Omleti, Kepekli Ekmek, Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Havuç, Salatalık (Soyulmuş), Domatesler. Dinner: Kepekli Ekmek, Mevsim Salata, Palamut Izgara. Snacks/Other: Tatlı Çikolatalı Şekerleme, Eti Balık Kraker (Mısırlı), Mandalina, Kepekli Ekmek, Serel Üzüm Pekmezi, Hun Tahin, Dost Yarım Yağlı Süt, Yeşil Elma. more...
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Losing 0.7 kg a Week
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Yağmurcan5647's Weight History
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