Weigh In record (no journal entry) for 07 October 2023
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1752 kcal
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Fat: 48.54g | Prot: 153.45g | Carbs: 180.21g.
Lunch: Fígado de Porco, Arroz Branco (Médio, Cozido) , Banana, Lombo de Porco Grelhado, Sopa de Legumes sem Batata, Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Diospiro, Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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