Weigh In record (no journal entry) for 06 October 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1558 kcal
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Fat: 31.03g | Prot: 123.79g | Carbs: 199.28g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Banana, Sopa de Legumes sem Batata, Peixe no Forno ou Grelhado. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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