Weigh In record (no journal entry) for 07 October 2023
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1239 kcal
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Fat: 42.10g | Prot: 74.47g | Carbs: 139.35g.
Breakfast: Hero Marmellata Light Albicocche, Beniamino Tortino con Crema alla Nocciola, Vivi Verde Coop Confettura di Prugne, Morato Protein & Fiber, Caffè (Espresso). Lunch: Granarolo High Protein Mozzarella , Consorcio Tonno in Olio di Oliva, Pomodori Ciliegini. Dinner: Gran Biraghi Pecorino Grattugiato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scotti Pasta Venere. Snacks/Other: Uva Bianca, Caffè Espresso, Danone Hipro 15G Proteine Cocco. more...
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1533 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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