Weigh In record (no journal entry) for 07 October 2023
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1257 kcal
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Fat: 50.06g | Prot: 100.20g | Carbs: 91.36g.
Breakfast: Smoked Beef. Lunch: Singles Light 25% Kurang Lemak, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Aice Juju Apple, Bakso Daging Sapi, Finna Sambal Bawang, Daging Kambing, Nasi Kebuli. more...
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Gaining 3.5 kg a Week
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