Weigh In record (no journal entry) for 07 October 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1920 kcal
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Fat: 78.83g | Prot: 27.43g | Carbs: 278.41g.
Breakfast: Beurre, EL BARAKA Confiture d'abricots, Pain de Blé Entier. Lunch: Sucre, Beurre, Riz Blanc (à Grains Moyens, Cuit). Dinner: EL BARAKA Confiture d'abricots, Beurre, Pain de Blé Entier. Snacks/Other: Raisin Blanc Raisin Blanc, Valencia Jus Pêche. more...
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659 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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