Weigh In record (no journal entry) for 07 October 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2844 kcal
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Fat: 62.45g | Prot: 201.53g | Carbs: 357.41g.
Breakfast: Selex Ananas in Succo D’Ananas, Prosciutto Cotto, Kraft Sottilette Fila e Fondi, Mulino Bianco Pancarrè, Caffè Espresso. Lunch: Polpette di Manzo, Grissini Semplici, Raspini Salame Cotto, Riso, Carne Macinata (95% Magra / 5% di Grassi), Selex Peperoni Grigliati Surgelati. Dinner: Ricotta, Polpette di Tonno, Filetto di Platessa, Carote Bollite, Patata Bollita. Snacks/Other: San Carlo Patatine Classiche, Gocciole Biscotti, Banana, Yamamoto Iso Fuji Cookies, Granarolo Latte Fresco Piacere Leggero. more...
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Gaining 2.1 kg a Week
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BigPaddy87's Weight History
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