Weigh In record (no journal entry) for 07 October 2023
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1513 kcal
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Fat: 54.51g | Prot: 63.94g | Carbs: 58.18g.
Breakfast: Жареное Яйцо без Жира. Lunch: Помидоры Черри, Магнит Лаваш Деревенский, Радость Вкуса Сыр Лёгкий 17%. Dinner: Массандра Вино Столовое Красное Полусладкое. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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steady weight
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