Weigh In record (no journal entry) for 07 October 2023
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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864 kcal
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Fat: 29.78g | Prot: 31.64g | Carbs: 121.86g.
Breakfast: Красные Помидоры, Ламбер Сыр Ламбер 50%, Сибирская Клетчатка Овсяноблин. Lunch: ВкусВилл Нут Отварной, Фаршированный Перец. Dinner: Яблоко, Корица, Корица, Яблоко. Snacks/Other: Добрый Кола без Сахара, Хлеб Черный, Орбит Жвачка. more...
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Losing 4.2 kg a Week
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person950's Weight History
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